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5 Best Foods For Runners

The 5 Best Foods For Runners

Running season is well underway. As the weather starts to turn from winter to spring, a lot more people are strapping on their running shoes and hitting the pavement training for marathons, 5Ks, triathlons and…

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Aerial Fitness for Beginners

Aerial Fitness 101

Tired of doing the same workout week after week? Change up your routine and keep things interesting. Try a workout that challenges your movements and makes you feel like you are flying — Aerial Fitness….

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Why You Should Go Mountaineering

Mountaineering is scary. You venture into far-off places to climb mountains you’ve only read about. You are going to be really cold, uncomfortable and exhausted. You could get lost or injured. Several times during the…

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Workouts You Can Only Do During The Winter

We are so close to seeing the sun and shedding our winter coats. But, not just yet — don’t get too excited to shake those winter boots and hit the sand. Once the last snow…

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Mind, Body, Soul: Wanderlust

Sustainable foods, mountain biking, aerial yoga, running, live music and meditation. What do all these things have in common? They are all found at a Wanderlust festival. Prepare to make new friends and discover abilities…

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Off The Beaten Path: Ireland

St. Patrick’s Day is a cultural and, for some, religious celebration that takes place all over the world. It’s celebrated on the death date of the most popular Saint of Ireland — Saint Patrick. And…

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5 Outdoor Activities at SXSW

Go Outside at 2015 SXSW Festival in Austin, TX

South by Southwest (SXSW) is one of the biggest music, film and interactive festivals in the country. SXSW happens annually every March in Austin, Texas — this year from March 13-22 — beginning with the…

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Crossfit 101

Crossfit 101

Jump starting a fitness plan or switching up your daily workout isn’t as easy as it sounds. You want to start working out, but it’s hard to find a starting point. Or maybe there is…

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5 Things to Love About Daylight Savings

Why You Should Love Daylight Saving Time

Daylight saving time happens this weekend and for many that means more time to play in the sun. Although you lose one hour of sleep initially, it really is worth it in the long run….

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